Estimate Your Testosterone Status With Science-Backed Accuracy.
No Labs Required
This quiz was designed using clinical criteria from over 150, peer-reviewed medical studies, and it can help you estimate your testosterone levels in under 3 minutes.
Clinically weighted and symptom-mapped to estimate your testosterone levels without a blood test.
Featured Products
Your trusted hub for the tools, guides, and research-backed strategies that support strength, hormone health, and performance — all in one place.
The Prime Built Starter Kit
Sale Price:$19.00 Original Price:$49.00
A tactical, science-backed blueprint to reset your hormones and rebuild your body.
Backed by hundreds of clinical studies, this condensed strike plan helps you naturally restore testosterone, energy, and vitality.
The 6-pillar system controlling up to 90% of your testosterone
A food framework that fuels hormones (not crushes them)
A muscle-building plan that supports hormonal output
A clinically-backed checklist to identify your weak spots
Exclusively on Amazon!
The Testosterone Reset gives men a proven, natural roadmap to boost testosterone, build muscle, and feel like themselves again. Without gimmicks or TRT.
Learn how to:
Naturally increase testosterone
Build your dream body
Feel like a man again
The Testosterone Reset
Check Out My YouTube Channel.
Join me as I dive deep into men’s health, hormone optimization, strength, and what it really takes to thrive after 30.
The Prime Built Method is the definitive course for men ready to rebuild their bodies, reset their hormones, and reclaim lasting vitality.
Rooted in evolutionary biology and backed by modern science, this program delivers a complete transformation protocol. From testosterone to training, sleep to stress, metabolism to mindset.
If you're a man over 35 who's tired of feeling flat, foggy, or fatigued, this is your blueprint to rise again.
The Hormone Optimization Specialist Certification is an accredited training track that equips fitness professionals with advanced expertise in male hormone health.
Built on a foundation of peer-reviewed studies and clinical evidence, this course delivers in-depth modules on testosterone physiology, assessment techniques, and optimization strategies.
By completing this program, trainers earn CEUs while gaining the scientific tools and protocols to help their clients achieve peak performance, vitality, and long-term well-being.
Why Prime Built Health?
I spent over a decade teaching health and fitness in the classroom. Thousands of students, hundreds of lessons, and one clear truth: the modern approach to men’s health isn’t working.
I started Prime Built Health because I was tired of watching good men fall apart. Men today are faced with declining testosterone, low energy, stubborn body fat, poor sleep, and the only solutions they are offered are gimmicks or injections.
That’s not how I operate.
I’ve worked as a personal trainer, strength and conditioning coach, curriculum designer, and hold a Master of Science degree. But more than that, I’ve lived this.
At 39, I’m stronger, leaner, and have higher testosterone than I did in my 20’s. And I didn’t get there by luck. I got there by building a system grounded in science, sharpened by experience, and shaped by what actually works.